Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    NHS: BMI healthy weight calculator

  • Want to get more active

    Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

    NHS: Fitness

  • Get started on the NHS 12 Week Weight Loss Plan

    The plan is designed to help you lose weight and keep it off.

    NHS: Losing weight

  • NHS Health Checks

    The Health Improvement Hub is Southwark’s lifestyle support service, helping people who would like support on weight management and how to become more physically active. The Hub is a Free service offered to people who live in Southwark (or are registered with a Southwark GP) who have had an NHS Health Check and meet the criteria.


  • Further information

    For more information about the benefits of losing weight, top tips and more visit

    NHS  – Weight Loss

    One You – How healthy is your food?

    One You – How much have you moved today?