Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Website: NHS: Losing weight
Want to get more active
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Website: NHS: Fitness
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
NHS Health Checks
The Health Improvement Hub is Southwark’s lifestyle support service, helping people who would like support on weight management and how to become more physically active. The Hub is a Free service offered to people who live in Southwark (or are registered with a Southwark GP) who have had an NHS Health Check and meet the criteria.
For more information about the benefits of losing weight, top tips and more visit
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.